Movement & Meditation · Exclusive to Hilton Short Pump
Yoni Yoga™
A gentle, restorative practice for pelvic floor release and vagus nerve reset — closing with a sound bath and grounding Organic Comfort Tea™.
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An AURA exclusive
Each session pairs breath with slow, intentional movement so the nervous system can settle and the body can soften, restore and reconnect.
Pelvic floor release
Gentle, guided sequences that build awareness and release through the deep core and pelvic floor.
Vagus nerve reset
Breath-led practices that downshift the nervous system toward calm, rest and restoration.
Fascia release
Slow, mindful movement and stretching to hydrate fascia and soften held tension.
Enhanced circulation
Flowing sequences designed to support circulation, full-body vitality and increased chi.
The ritual
How a session unfolds
Arrive
Settle onto a prepared mat — mats and props are provided.
Breathe & move
Slow, intentional movement paired with breath and guided meditation.
Sound bath
A restorative sound bowl finale to close the practice.
AVEDA Organic Comfort Tea™
A warm, grounding cup of AVEDA organic Comfort Tea™ to carry the calm with you.
For hotel guests & visitors
Class details
When
Dec 5 · Jan 9 · Jan 23 · Feb 6 · Feb 20More dates to follow
Where
Lobby level · Hilton Short Pump
Included
Mats, props, sound bath & Organic Comfort Tea™ · $28
Open to hotel guests and outside visitors · Complimentary parking · Updated dates available on-site at the hotel desk information sheet.
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Join a session
Message to reserve your class or inquire about upcoming Saturdays.